Firenation, What Is Meditation?

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Ariel: Most people have a misconception about meditation. They think your minds supposed to go blank, and then maybe you'll levitate. But neither of those things ever happen. Meditation is just a practice or a training that leads to healthy and positive mind states. There's over a thousand publishedstudies talking about meditations ability to make changes in your mind and your body.

From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant.

Ariel Garten is a neuroscientist, psychotherapist, and co-founder of Muse, the brain sensing headband that helps you meditate. She was featured on CNN (3x), NYT, Forbes, Fortune, MensHealth, and Etc. Ariel and Muse help you understand and super-charge your brain.

Top 3 Value Bombs:

1. With Focused Attention Meditation, when you choose to take your attention off your wandering thoughts and put it on to a neutral object, you can change the relationship to your thoughts.

2. Meditation teaches you to deal with both mental and emotional fears; you don’t need to be ruled by fear. Acknowledge and then release.

3. The understanding that the simple act of noticing your thoughts and choosing where you put your mind can fundamentally transform your life and your business.

Technology Enhanced Meditation. Use promo code FIRE and get 15% off! - ChooseMuse

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