8min chapter

Something You Should Know cover image

How Notebooks Changed Your Life & Are Video Screens Really So Bad?

Something You Should Know

CHAPTER

The Healing Power of Writing

This chapter examines the beneficial effects of writing about emotions on physical health through extensive research, including a notable study showing reduced doctor visits among students who documented their traumas. It also discusses how journaling can aid in surgery recovery and provides insight into the historical evolution of notebooks and paper formats, including cultural preferences and the practicality of the metric system. The chapter draws connections between traditional notebooks and computer records, highlighting their importance in organization and accounting practices.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode