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How Notebooks Changed Your Life & Are Video Screens Really So Bad?

Something You Should Know

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The Healing Power of Writing

This chapter examines the beneficial effects of writing about emotions on physical health through extensive research, including a notable study showing reduced doctor visits among students who documented their traumas. It also discusses how journaling can aid in surgery recovery and provides insight into the historical evolution of notebooks and paper formats, including cultural preferences and the practicality of the metric system. The chapter draws connections between traditional notebooks and computer records, highlighting their importance in organization and accounting practices.

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