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2393: How to Keep Emotions From Running Your Life by David Cain

Optimal Living Daily - Personal Development and Self-Improvement

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How to Keep Emotions From Running Your Life

Episode 23 75 is about how to keep emotions from running your life. Psychologist doctor allison shares where that procrastination comes from and what the solution is. Plus, a bonus episode of  how to confront these things, exposure, therapy and ore.

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