LONGEVITY with Nathalie Niddam cover image

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

00:00

Understanding Chronotypes and Sleep Patterns

This chapter explores the concept of chronotypes, highlighting how genetic predispositions influence individual sleep patterns, from early birds to night owls. It discusses the importance of aligning work and lifestyle with these natural inclinations and shares personal stories of successful interventions to improve sleep quality. Additionally, it delves into the impacts of age and external factors on sleep, emphasizing the need for personal flexibility and understanding in maintaining good sleep habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app