When you rush your form changes and when you rush, you don't actually have that time under tension that actually builds. The gym is just the metaphor for life. As soon as I feel that sizzle and that burn and I just want to get out of it, I want to get done with it. Now's the time to be poised and slow it down. And so that's been working wonders in the business world because it's like just when everybody thinks shit's hitting the fan, I'm like, all right, this is the time where we go poised,. We calmly address the situation versus Trying to react over react and react to a stimulus. This, my friend is called growth

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