Can You Trust Your Sports Watch?
The Real Science of Sport Podcast
Balancing Tech and Intuition in Fitness
This chapter explores the dual impact of wearable technology on personal health awareness and athletic training. It emphasizes the potential pitfalls of over-reliance on fitness metrics, urging athletes to maintain their intuitive understanding of their bodies. The discussion highlights the variability of fitness data, the importance of context, and the necessity of using technology wisely to enhance rather than replace personal responsibility in health and performance.
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