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#477: Combining Bodyweight Training & Free Weights for the Best Results
Renegade Radio with Jay Ferruggia
How to Maximize Hypertrophy With Cables
A good chest supported row machine, in my opinion, is going to be way better than dumbbells. You can really target the back optimally with machines a little harder with free weights. I think you definitely want cables. Like if you're in a home gym and you just have free weights, I would say the next thing you should get is cables.
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