Introduction

• Emotion regulation and emotion modulation (and what those are)
• The ability to change how you express your feelings
• The ability to change how intensely we feel an emotion to begin with
• How this connects to our search for peace
• The false assumption that it’s inauthentic to change how you feel
• My theory about parenting and “inconvenient” emotional expression from children
• The freedom of being able to say "I don't have to feel this way."

• The Mindful Catholic book
• The Catholic Mindfulness Virtual Retreat; 
• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
• Consecration to Jesus through St. Joseph; 
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To find out how Dr. Greg’s team can help you, click here.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here. 

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