Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

080: Ask David — Where Do Negative Thoughts Come From?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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CBT and the Five Secrets

In both cases you have to use five secrets but know when it's important to yield power. One of my students Anthony Mascula was a resident in the Stanford Psychiatry Residency Program. He said, you know, it's painful for me to hear you say that I'm not coming across like a therapist because I have to agree with you and kind of control you.

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