5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

080: Ask David — Where Do Negative Thoughts Come From?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

CBT and the Five Secrets

In both cases you have to use five secrets but know when it's important to yield power. One of my students Anthony Mascula was a resident in the Stanford Psychiatry Residency Program. He said, you know, it's painful for me to hear you say that I'm not coming across like a therapist because I have to agree with you and kind of control you.

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