Yoga: A Journey Through a Crisis in My Life

Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher power and in turn, fall in love with themselves, others and the world itself. She is dedicated to supporting others in their healing journeys by offering an array of healing modalities that have supported her personal experience with addiction, mental health issues and navigating trauma.

Follow Sarah at https://www.instagram.com/sarahhannala

---

If you enjoy this podcast leave a review and share with a friend!

Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠http://www.quietmind.yoga/ytt⁠

Practice with me at http://www.quietmind.yoga

Follow me on Instagram at http://www.instagram.com/quietmind.yoga

Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.