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#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Difference Between Physical and Mental Health?
The ancient egyptians actually believed that your brain and your stomach were the same organ. 90 of back pain has no physically attributable cause, which you could see in an exra is where people hold their stress. So i think utopia would be a culture in which we don't we just talk about health. But we're not there yet. We need to raise the awareness of mental health to a point where people are taking it as seriously. And if you enjoyed this episode, i think you will really enjoy my new bit sized friday email. It contains five short doses of positivity, articles or books that i'm reading, exciting research i've come across, and so much more
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