How Do We Protect Ourself to Day?

The first thing is, and it's always the first thing, awareness. So when we have a feeling of somethings wonky here, something's not good,. We should pay attention to it, but then look for where the force is coming from. Because it's all around us. That's just the way the world is working. I know that you're looking at ways to shift the paradime around that. How do we, as individuals protect ourselves?