2min chapter

Ben Greenfield Life cover image

Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

Ben Greenfield Life

CHAPTER

How Do You and Brenda Eat?

A lot of people that have struggled with weight control too. They make better for you food choices. And assuming they're not on any medications, it's impossible for them not to get results. How do you and Brenda eat? That's a great question. I'm an old school guy, Ben. So what worked for me was no longer starting to work. It just got tiresome after a while.

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