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Healing Self-Doubt

Tara Brach

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The Basic Teaching on Self Doubt

We develop a false self that can help us get by. We keep on trying to shine it up and present it so that others will get the best we can in terms of what we need from others. But no matter how much praise we get, our success we have based on the false self, it does not going to where our being is. The self you are identified with is a response toule and a feeling of separation. It's very hard to really trust basic goodness. To shift, to dissolve that doubt, to rest in trust, we need to discover a larger, more nic sense of who we are - beyond the egoic self.

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