Anxiety Attacks Are a Feedback Loop

Luman believes that what we call the human being is actually a mis nomer for three different systems, and one of those is the biological slash nerological. anxiety attack is a feedback loop where whatever aspects of your brain, i think it's like your hypothalymis is, is that right? Something like that. So this one had no cause that i am aware of. I i just started, heartright, goes up, breathing really fast. T tried to take a cold shower, it off. Tried to like, lay down and sleep and start counting objects in the room to stop it. It wasn't going away. But ye, you can picture the mind as divided