How to Calculate Your One Rep Max

The way these models were developed is actually, once again, pretty similar to how calorie calculators are developed. They're just looking at a couple of characteristics and based on that, they're trying to estimate what's going to happen. What might seem like regression could very well be progression still. And this gets much, much wilder if you look at these stack loaded machines. So I'm just going to plug in something that I can just, you know, quote from my own gym: 7.5 for let's say 12 with 10 kilos. If I go up to the next increment, which is once again, a complete insanity 10 kilos... Are you crazy? That's