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Ep. 305: De-Puffing and Chilling (Our Faces) with Lauryn Evarts Bosstick
Fat Mascara
How to Meditate for Postpartum Depression
"This changed my life in postpartum because I did have a really bad postpartum depression and anyone who has anxiety and depression should give this a try," she says. "I can't tell you how much that exercise for 15 minutes of my day, I get my shower into has changed my life." 'If you do it in the morning, it's the hardest thing you'll do all day,' he adds. "'Breathalyser' is like crack': Wim Hof does 10 minutes of breath work with freezing cold after every three-minute shower.'
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode