The Real Science of Sport Podcast cover image

Should Sport Be Non-Competitive In Schools?

The Real Science of Sport Podcast

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Barefoot Running

There is still not enough evidence to suggest that barefoot running is better or better for you than you're wearing. Be very patient, be very systematic about it, and just use it as a training module. If you take to it really well, then it can become everything you do. But don't make it everything.

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