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Facing Fear (Part 1) - Awakening Your Fearless Heart -

Tara Brach

00:00

What Am I Reluctant to Feel?

i invite you to scan for where you might have some stress in your life that brings up anxiety or fear. Let yourself get close in with what's going on so you can kind of sense the worst part. To recognize it, to allow it, and to deepen with investigating is to really sens yo where is it and where is the most vulnerable placead let whatever you disscover belong here.

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