Hot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy Alkon
High Performance Health
Navigating Perimenopause: Mitochondria, Hot Flashes, and Vitality
This chapter delves into the physiological changes faced by women during perimenopause, emphasizing the importance of mitochondria and urolithin A in enhancing energy levels. It also addresses common symptoms like hot flashes and night sweats, offering practical guidance for recovery and overall wellness.
In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause.
We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health.
KEY TAKEAWAYS:
- Lack of Training: Many gynecology departments lack adequately trained doctors in perimenopause
- Perimenopause Symptoms: Perimenopause can last 3 to 10 years and presents various symptoms such as sleep disturbances and bleeding
- Progesterone: Adequate progesterone is essential for counterbalancing oestrogen
- Advocacy: Women are encouraged to advocate for their health by seeking specialists, understanding their individual risks
TIMESTAMPS AND KEY TOPICS:
00:00:14 - Perimenopause and menopause care.
00:09:09 - Glymphatic system and brain health.
00:21:05 - Importance of progesterone in health.
00:26:01 - Resistance training benefits for health.
00:39:00 - Women advocating for their health.
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ABOUT THE GUEST
Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems.
Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions
X: @amyalkon
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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