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The Psychology of Overeating with Caitlin Faas
Minds and Mics
Is There a Relationship Between Stress and Weight Loss?
LZ Granderson: What is the relationship between stress and weight loss? LZ: You have to learn to be more kind of aware and curious about what your body is actually telling you. LZ: If we're stressed, we're probably still eating things we shouldn't be eating. We've got the cortisol involved. And so I would also ask the reader of are you getting enough sleep at night?
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