4min chapter

The Curbsiders Internal Medicine Podcast cover image

#360 Disease-Modifying Nutrition with Dr. Michelle McMacken

The Curbsiders Internal Medicine Podcast

CHAPTER

Is There a Risk of Vitamin Deficiency in Plant-Based Diet?

A fully plant-based diet needs to be well-planned just like any diet. Most Americans are deficient in intake of certain nutrients on a vegan diet. tofu and tempeh and some of the less processed soy foods are very, very high in protein. The key here is really you get enough calories.

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