Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley
The Runna Podcast
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Balancing Run and Life
This chapter explores the critical importance of warm-up and cool-down routines in running to enhance performance and prevent injuries. It candidly addresses the personal sacrifices athletes make in pursuit of their running goals, emphasizing the need for balance between training, social life, and overall well-being. The discussion highlights the significance of establishing routines, managing distractions, and finding joy in both running and social engagements.
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