Running Is Like Ellen Running Is a Skill

Jayson and Ellen discuss relationship skills we should learn (e.g. face reading, empathy, conflict resolution). There's no doubt that we have the capacity to have good relationships, because we know we're innately capable of being loving parents, partners, and positive citizens - that's what we're meant to be as humans - but cultivating our relational capacities is actually a developmental achievement and essential ingredient for health and wellness.

Timestamps:

• 0:00 - Intro
• 1:46 - Relationship as a skill
• 14:38 - Why is a growth mindset important?
• 23:07 - Therapy clients vs. coaching clients
• 31:54 - Action step

Useful Links:

• Enroll in Relationship Mastery
• Order Jayson's book: Getting to Zero
• Get 50% off your first month of relationship coaching with the promo code "First50"