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The Stoic Fragments: Hidden Wisdom from Epictetus (Episode 182)

Stoa Conversations: Stoicism Applied

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Understanding Progression in Emotional Resilience

This chapter examines progress in managing negative emotions, focusing on anger and personal resilience. By likening emotional responses to physical cardio zones, it underscores that while one may not eliminate anger, they can learn to respond more wisely and gradually improve their emotional well-being.

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