In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22)
- Religion and diet, what do they have in common? (19:29)
- Justin’s Valentine’s Day cock block. (24:49)
- Sal’s new stage of fatherhood. (27:22)
- Mind Pump’s first cars they drove as kids. (30:19)
- Sal’s latest addition to his sleep routine. (45:22)
- How Seed can help improve your gut health. (52:07)
- Why post-partum should always include physical therapy. (54:13)
- #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17)
- #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46)
- #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49)
- #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01)
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