1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
In this lively episode, the hosts provide on-the-spot coaching while tackling listener questions about fitness, health, and personal anecdotes. They cover essential topics such as finding the right trainer, diet's connection to religion, and the impact of lifestyle changes on fitness.
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