Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11
Mastering Nutrition
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Kettle and Fire's Chicken and Mushroom Broth
I have always felt best when I've mixed liver and heart and eaten most of my meat in that form instead of as muscle meats. It is so hard to put together a rotation of organ meats as a single person and actually develop the habit and sustain it. US wellness meets is doing exactly that with their liver worst. The other thing is kettle and fire is coming out with their chicken broth and chicken mushroom broth. "It's not just that it's half organ meats but it's also that you're getting a diversity of organ meats," he says.
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