2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Individualized Training and Mentorship
This chapter explores the crucial role of mentorship in the fitness industry and contrasts it with formal training programs. The discussion focuses on the importance of tailoring training methods to individual needs and feelings, rather than rigidly adhering to progressive overload principles. It highlights the significance of tracking workouts as a temporary tool for insight while encouraging trainers to meet clients where they are in their fitness journeys.
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