i think journaling gets people don't do it enough but when you write things down and even writing it with a pin versus on a computer forces your brain to accept the way that things that you're thinking about are. My dad was in the army for 26 years he was sf guy back before was his own branch. He's got journals that he's kept in those little green notebooks little black notebooks and fortunately unlike me he's got really good handwriting so i think that's that's useful as well as respect.

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