7min chapter

The Security Analysis Podcast cover image

Cait Flanders - Getting out of Debt, Minimalism, & Mindful Consumption

The Security Analysis Podcast

CHAPTER

Shopping as a Coping Mechanism

This chapter delves into the emotional connections behind spending habits, particularly how compulsive shopping is often used to cope with negative feelings like sadness and loneliness. It discusses the struggles of quitting drinking and implementing a shopping ban, emphasizing the journey toward emotional self-awareness and facing deep-seated feelings.

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