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2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
Optimal Health Daily - Fitness and Nutrition
Enhancing Mood through Mindful Breathing and Posture
This chapter explores stress-relieving exercises focused on mindful breathing and proper posture to improve emotional well-being. It also highlights the connection between body posture and mood, emphasizing how maintaining an upright stance can foster confidence and is supported by scientific research.
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