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A New Hope
The Happiness Lab with Dr. Laurie Santos
Self Control
Katy's research explores scientifically validated ways we can stick to our new goals by hacking our self control. We often think we can just crush temptation if we try hard enough, no matter how many times we've failed to resist the pull of that muffin in the past. Katy: Why are we so bad at avoiding temptation?
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