Dr. Laurie Santos talks about the benefits and limits of a mindset shift. She shares her go-to strategies for managing stress when a simple reframe isn't enough. After the break, we hear more from a dupe about the benefits of this mindset shift. We'll be back in a moment with a slight change of plans.
We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful resource. Modupe walks us through some strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough.
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