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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Range of Motion
The 49ers' strength and conditioning staff didn't get enough time to develop full position. You can change the way your brain interprets what's going on by changing how you interpret certain movement features, says coach Franz Bosch. The one thing that we're all doing too much of is contributing to imbalances in our muscle groups leading to pelvis injuries.
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