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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Protein Fats and Carbs Make You Feel Fuller
A calorie of protein makes you feel fuller than a calorie of fat. Protein is chemically the most complex compared to fat and carbs. So it takes the longest to A digest and B metabolize. For every 100 calories of protein that you eat, we are only ever able to use 70 calories.
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