Dani Shedden of Close The Gap Wellness Joins Us. We Discuss Relationships Going Into the Fire Season and Communicating in Those Relationships. We also Talk Mental Health, Self Care, and the Big 3
The Hotshot Wake Up
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What Are the Thresholds of Stress?
A lot of what I teach too goes back to like even coping skills. So are you talking like thresholds like when it gets to this point or you need to set like trigger points for yourself that type of thing. And so we really have to come up with those things ourselves of what works and so we do a lot of exploration with that right. Start thinking about like what do you actually do.
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