Finding Your Ideal Bedtime

Here’s a run down of what we discussed in today’s episode:

• Why Sleep Is a Lifesaving Health Priority
• Understanding Normal Sleep Architecture
• How Women’s Sleep Differs From Men’s
• Why So Many Women Struggle With Sleep
• Revenge Bedtime Procrastination & the Mental Load
• Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
• Is Tech in Bed Really That Bad? A Realistic Take
• Building an Effective Wind-Down Routine
• Sleep Hacks for Bright Evenings and Busy Mornings
• Should You Use Wearable Sleep Trackers?
• How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

• https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/
• https://pubmed.ncbi.nlm.nih.gov/15602591/\
• https://pubmed.ncbi.nlm.nih.gov/10543671/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/
• https://pubmed.ncbi.nlm.nih.gov/27633109/

Check in with today’s amazing guest: 

• Website: alannamcginn.com
• Podcast: goodnightsleepsite.com/podcast
• Instagram: @alanna.mcginn

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.

🛒 Where to Purchase:

• Amazon
• Barnes & Noble
• Amazon Kindle
• Apple Books
• Google Play
• Kobo
• Apple Books (Audiobook)
• Audible
• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)

Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group
 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
 

🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

• Create a Goodreads account (so you can leave a review later!)
• Follow @abbeyskitchen on Instagram, TikTok, and YouTube
• Share a photo of your favorite Hunger Crushing Combo on Instagram
• Tag @abbeyskitchen and use #HungerCrushingComboMethod
• Winners will be contacted via Instagram DMs

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
neue theory

🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 

👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

• Neue Theory Newsletter
• Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book
• Protein 101 E-Book

👋 Follow me!

• Instagram: @abbeyskitchen
• TikTok: @abbeyskitchen
• YouTube: @AbbeysKitchen
• Blog: abbeyskitchen.com
• Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐