In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)
How the atmosphere in the gym has changed so much. (14:04)
The unplugged vs. plugged in. (17:57)
Being prepared for California winter storms. (25:00)
When boundaries don't exist within different cultures. (30:14)
Taking ownership as a parent. (42:40)
Getting recognized in sponsor commercials. (48:11)
The science behind Zbiotics. (50:12)
There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)
Shout out to the Arnold Sports Festival! (56:41)
#ListenerLive question #1 - How can I fix a weak squat? (57:44)
#ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)
#ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)
#ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
Apple Vision Pro
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Mind Pump Fitness Coaching Course
Arnold Sports Festival
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
MAPS Powerlift
A.M. Hoops - YouTube
Mind Pump #997: How To Sculpt The Perfect Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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