If you want your body to work like a body, you need to move. The lymphatic system is bootstrapped into your muscle system. If you've ever flown an airplane or not been active in your legs kind of swell up and you get kenkels,. That's the backing up of your sewage system. So one of the things that we're trying to do here is help people understand that if you are obsessed with elite performance ... moving right away so they don't lose all structural proteins can be helpful.

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