The All-Tradian Rhythm

All-tradian rhythm is a surge in release of energy that goes on throughout the day about every 90 minutes. So you'll feel really energetic for maybe an hour to an hour and a half. And then if you use your energy, it will start to ab away - but not too much. A writer who used to get up at 7 a.m. and worked till like 5 p.m. decided he was going to write a book according to his old trading rhythms. He wrote for an hour anda half in the morning, stopped for an hour & a half to kick back, relax, do things that he enjoyed,. Then come back for another hour&a half.