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Aging - Steven Kotler - Flow Science

Collective Insights

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Deliberate Practice: The Fastest Path to Mastery

In his new book, Harksky talks about the importance of lifelong learning and skills mastery. He says deliberate practice is very effective for some kinds of learning but not others. Play outperforms everything else as a learning tool in terms of psychological benefits that come from repetition with improvisation he says. The most important reason why old dogs can't learn new tricks is because they don't become a ballerian after 18.

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