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The Diary Of A CEO with Steven Bartlett
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Lessons from the Hadza: Activity and Health
This chapter explores the hunter-gatherer lifestyle of the Hadza people and its remarkable impact on health and physical activity levels. Comparing their daily activity to that of sedentary populations in the U.S. and U.K., the discussion highlights the prevalence of lifestyle-related diseases and suggests that many age-related ailments are preventable. The chapter also reflects on the significance of our sitting habits and offers practical strategies to incorporate more movement into daily routines, emphasizing how small changes can lead to significant health benefits.
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