AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
10% Happier with Dan Harris
The Importance of Protein in a Healthy Lifestyle
We want to make sure that you are able to build and maintain enough lean muscle mass into your age. When we're trying to keep muscle mass on and support lean muscle mass, that is driven very much through protein. You can be given that from grains. You can get it from peas. We're totally agnostic about it. But turns out if you can hit that 0.7 to 1 gram of protein per pound body weight, that's a pretty reasonable start. What we get in the bargain though is that oftentimes when people start eating the recommended amount of protein plus enough fruits and vegetables, they're shocked at how they've actually been under fueling and fueling with things like really,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode