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Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

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The Power of Inner Homelessness

If you don't have resources inside, in other words, if it feels inside like you're not very able to soothe yourself and call yourself. If we don't have those kind of resources, we very rapidly feel overwhelmed by life. The individual who has grown this keel in effect inside through the methods in my book is more able to handle big challenges in life and pursue big dreams.

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