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Ep 85 – Ambivalence and Motivational Interviewing

Talking To Change - A Motivational Interviewing Podcast

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Exploring Ambivalence: Values and Behavior Change

This chapter examines the complexities of ambivalence in personal values and behavior change, particularly through the lens of a health practitioner's struggle with smoking despite his commitment to health. The discussion reveals how underlying motivations, such as a lost sense of adventure, can inform habits and emphasizes the importance of curiosity in understanding clients' behaviors. It reframes ambivalence as a potential strength, encouraging practitioners to engage with clients' feelings and perspectives while seeking deeper insight into their challenges.

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