#45 - From heat shock doc to kettlebells with Dr Pope Moseley
Inside Exercise
Personal Experience with Kettlebell Training
The speaker shares their personal experience with kettlebell training, discussing its benefits for the back and the biomechanics involved. They also talk about achieving certifications and the expertise of Pablo Satsuline in kettlebell training.
Dr Glenn McConell chats with Professor Pope Moseley from Arizona State University in the United States. Pope has a lung and critical care background. We spoke about his early heat shock protein work with Carl Gisolfi, a giant of research on exercise and the gut. Also heat, heat shock proteins, gut leak and heat stroke, exercise training and gut leak, heat shock proteins and autophagy, “Heat shock proteins are how cells think”, heat related illness is only a fraction of disease driven by heat. After a serious acute back injury requiring back surgery, Pope found Kettlebells to be very useful (we discussed the person who introduced kettlebells to the west, Pavel Tsatsouline).
0:00. Introduction and Pope’s running and medical background
4:49. Heat shock proteins and exercise (with Carl Gisolfi)
9:45. Exercise and the heat legend: John Sutton
12:14. Cognitive effects of heat exhaustion after exercise
13:56. John Sutton papers brilliant
14:40. Heat, heat shock proteins and gut leak
19:15. Exercise training makes the gut less leaky
21:10. Heat stroke can be due to gut barrier breakdown
22:44. Chris Leigh, exertional heat stroke and the gut
24:14. Bente Klarlund Pedersen and Bengt Saltin
28:47. Interactions between heat shock proteins and autophagy
32:40. Heat shock proteins as chaperones
34:00. Heat shock proteins, autophagy and exercise
36:46. Exercise, exercise training and heat shock protein
38:01. Heat related illness only a fraction of disease driven by heat
44:15. Can exercise reduce the likelihood of heat related illness?
47:02. Denmark and equality, health care access, tax etc
50:57. Pope’s back injury and emergency surgery
54:50. Introduction to Kettlebells and his certification etc
56:10. Kettlebells and Pavel Tsatsouline
58:55. Pavel Tsatsouline, interval training and stroke volume
1:04:05. Grip strength, getting up from the floor and posture
1:08:04. Pope’s kettlebell Instagram
1:10:18. Working on heat in Phoenix Arizona
1:11:40. Pope doing the Tactical strength challenge
1:13:56. Viruses take over heat shock proteins
1:17:45. Takeaway messages
1:18:18. Outro (9 secs)
Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
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Email: glenn.mcconell@gmail.com
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