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3min chapter
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
10% Happier with Dan Harris
Cultivating Equanimity and Compassion Through Guided Meditation
This chapter offers a guided meditation that helps listeners foster a balance of strength and tenderness, referred to as 'strong back' and 'soft front'. It encourages participants to connect with their bodily sensations and extend kindness to others, concluding with suggestions for integrating this practice into daily life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode