Relapse Prevention - Is There a 100 % Certainty That Your Negativity Will Come Back?

Once you've recovered, we can say there's a hundred % certainty that your negative thoughts will come backn many occasions. You'll need to use the same tools that you used when you recovered originally. And over time, yo, you'll get better at this, and there'll be times when you can begin to do it almost automatically. But i think it's important to know, and we've stressed this over and over again in the podcast that no one's entitled to feel happy all the time.