2min chapter

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#155: Our five favourite New Scientist long-reads from 2022

New Scientist Podcasts

CHAPTER

The 16-8 Fasting Is a Good Idea, Right?

The 16-8 fasting is like you fast for 16 hours and you eat in an eight hour window. And that's, that's a, I found that quite doable, like not every day. But it's really doable and then, you know, the advantages apparently really, really good.

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