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Resilience in the Face of Unimaginable Grief: A Conversation with Dr. Lucy Hone

Future Fit Leadership

CHAPTER

Understanding the Nature of Grief and Healing

This chapter delves into the complexities of grief, highlighting that each person's experience is distinct and not bound by a specific timeline. It introduces oscillation theory as a beneficial method for navigating grief, advocating for a balance between engaging with emotions and participating in everyday life.

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